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10 Tips for Relaxation

Updated: Aug 9



1. PAUSE

  • Take 3-5 slow, deep breaths

  • Inhale through the nose & exhale through the mouth

  • For an added challenge, observe the pause between the in-breath & the out-breath

2. SMILE

  • Research in neurology suggests that even when one's mind is consumed with challenging thoughts, the act of smiling fosters a positive shift in the brain

  • This positive shift may be imperceptible at first; however, consider the paradox of remaining in a challenged state of mind while smiling

3. SLOW DOWN

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4. STRETCH

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5. DREAM

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6. UNSTRUCTURED TIME

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7. MINDFULNESS

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8. CREATIVITY

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10. WATER

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