1. PAUSE
Take 3-5 slow, deep breaths
Inhale through the nose & exhale through the mouth
For an added challenge, observe the pause between the in-breath & the out-breath
2. SMILE
Research in neurology suggests that even when one's mind is consumed with challenging thoughts, the act of smiling fosters a positive shift in the brain
This positive shift may be imperceptible at first; however, consider the paradox of remaining in a challenged state of mind while smiling
3. SLOW DOWN
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4. STRETCH
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5. DREAM
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6. UNSTRUCTURED TIME
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7. MINDFULNESS
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8. CREATIVITY
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10. WATER
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“...”
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Create...
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