1. PAUSE Take 3-5 slow, deep breaths Inhale through the nose & exhale through the mouth For an added challenge, observe the pause...

Decide, take action, and follow through... Making decisions, no matter how relatively insignificant (e.g., deciding what to wear each...

Let go... ...of things, situations, and/or people, etc. that are no longer serving you. Do not be hasty in your assessment of each of...

Forthcoming - Please stay tuned...

1. Live by "The Golden Rule" • Treat others as you want to be treated. (https://en.wikipedia.org/wiki/Golden_Rule) • Some core...

Forthcoming - Please stay tuned...