10 Tips for Relaxation
1. PAUSE Take 3-5 slow, deep breaths Inhale through the nose & exhale through the mouth For an added challenge, observe the pause...
My Mindful Thoughts...
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- Apr 16, 2020
- 1 min
Why Taking Action Creates Success
Decide, take action, and follow through... Making decisions, no matter how relatively insignificant (e.g., deciding what to wear each...
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- Apr 16, 2020
- 1 min
Time for a Change
Let go... ...of things, situations, and/or people, etc. that are no longer serving you. Do not be hasty in your assessment of each of...
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- Apr 16, 2020
- 1 min
Five Secrets to Discovering Contentment & Inner Peace
1. Live by "The Golden Rule" • Treat others as you want to be treated. (https://en.wikipedia.org/wiki/Golden_Rule) • Some core...
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